Menstrual Health & Wellness

Drinking cold beverages before and during your cycle can increase cramping and slow digestion. Opt for warm teas, room temperature water, or herbal blends. Soups rich in iron and magnesium can be beneficial by helping replenish lost nutrients during cycle. 

Fuel your body with whole, warm meals like soups, roasted veggies, and nutrient-dense grains. Add ingredients like ginger, turmeric, and sea moss for extra minerals and anti-inflammatory benefits. 

Excess sugar can worsen cramping and trigger inflammation, making your cycle more uncomfortable. But beyond that, processed sugar isn’t good for you on a regular day either. It’s been linked to:

• Chronic inflammation in the body, which can lead to joint pain, bloating, and fatigue.
• Pancreatic strain, increasing your risk of insulin resistance and diabetes.
• Skin issues like acne, breakouts, and premature aging.
• Vaginal health problems by feeding yeast and bad bacteria, increasing your chances of infections and imbalances.
• And it can disrupt your overall wellness, leading to mood swings, sluggishness, and hormone imbalance.

When cravings hit, reach for natural alternatives like fresh fruit, dates, smoothies with sea moss, or a cup of our calming Women’s Wellness Tea instead. 

An old-school but wise tip — keeping your feet warm helps maintain proper blood flow and reduces menstrual pain, especially during colder months or on tile/wood floors. Cold feet can constrict blood vessels and make cramping worse.

At the same time, when the weather is nice and the ground is warm, grounding (or earthing) — walking barefoot outside on grass, soil, or natural surfaces — can be incredibly beneficial. It helps regulate your nervous system, reduces inflammation, lowers stress, and reconnects you with the earth’s natural energy.

Just be sure to keep your feet warm afterward to maintain balance.

Light stretching and yoga poses like child's pose, butterfly stretch, and seated forward fold can ease lower back pain and improve circulation during your cycle. 

Many mainstream products contain chemicals, fragrances, and plastics that disrupt your body’s natural pH and can cause irritation. Choose organic, chemical-free menstrual products or try a menstrual cup for a healthier, eco-friendly option.

Another natural alternative some women practice is free bleeding — choosing to menstruate without the use of traditional pads, tampons, or cups, allowing your body to bleed naturally into breathable, dark-colored underwear, period panties, or while in a safe, comfortable space.

In many indigenous and ancient cultures, free bleeding was not only a normal practice but also a sacred ritual. Women would gather in special spaces like ‘Moon Lodges’ or ‘Red Tents’ to rest, reflect, and bleed freely away from the demands of daily life. These gatherings honored the natural rhythms of the female body and encouraged emotional and spiritual healing during menstruation.

While modern lifestyles can make this practice challenging, some women today are reclaiming it as a way to reconnect with their cycle, reduce irritation, avoid harmful chemicals, and honor the natural process of menstruation. If you’re curious, start slow — perhaps at home on lighter flow days or overnight — and see how your body responds.